Winter Training - On Bike and Off Bike sessions

This 12-week programme brings together two areas of expertise, structured endurance training and strength & conditioning, to deliver a progressive, well-integrated plan designed specifically for competitive cyclists. Built collaboratively by experienced coaches, the plan ensures that on-bike training and gym work complement each other, rather than compete, allowing you to maximise adaptation while managing fatigue effectively. The focus is on developing a robust aerobic base through structured Zone 2 and Zone 3 riding, alongside a progressive strength programme designed for riders who already have experience in the gym. Each week is carefully planned to balance training load, recovery, and progression, helping you build sustainable fitness, durability, and performance. This plan is ideal for riders able to commit 8–12 hours per week, looking to improve endurance, efficiency, and overall physical robustness ahead of race-specific training. The strength training plan will have two versions available, the first will be for novices, and home based strength training equipment, the other is for experienced lifters using performance gym equipment. See below for more details. What You’ll Gain from the Full 12 Weeks Improved aerobic capacity through consistent, structured Zone 2–3 training Better cycling economy → produce the same power at a lower energy cost Increased fatigue resistance for longer, stronger rides Enhanced muscular strength and resilience to support higher training loads Improved force production per pedal stroke Reduced injury risk through integrated strength and stability work Better movement quality and control in and out of the saddle More effective use of training time with a fully structured weekly plan ConfidencDescribe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and join.