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SUPPORT OPTIONS

Performance Consultation
1-to-1 Coaching
Coaching & Performance Support

Consult

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  • 60 min call

  • Stuck with training and want some ideas

  • Comprehensive training review

  • Provide you with a clear roadmap of key sessions and performance-related gain areas (for example, nutrition, equipment, mental skills)

Option 1

Training Programs

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  • A cost-effective way of getting ahead

  • A training program just for you

  • Based on your power profile and physiological profile

  • Light touch coaching, 1 x 15 min call per month to check in

  • Includes program changes monthly

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or

  • Buy an off-the-shelf mybestseason program

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Option 2

1:1 Coaching
 

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  • Customised coaching packages to suit your budget and level

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  • When you want more than a training session

  • Includes a tailored performance strategy and training plan working back from your goal

  • As needed contact via WhatsApp / TrainingPeaks

  • Fortnightly 20-30 min phone call

  • Session analysis and feedback

  • Performance nutrition advice 

  • Race tactics and race planning

  • Integrated max strength 

  • Coaching on aero skills and equipment

Option 3

WHAT YOU NEED ACCESS TOO

What you need access too

Equipment, tools and data to support your training

Cycling Power Meter (preferably SRM)

Quality Indoor Trainer 
(preferably smart trainer)

Gym access and equipment for targeted strength work

Heart Monitor

Computer /
Smartphone

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