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simonjones522
Feb 43 min read
From Junior Prodigy to Elite Champion: How Power Outputs Evolve in Elite Cyclists
Understanding the physiological journey from adolescence to peak performance A complex interplay of physiology, training, and maturation...
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simonjones522
Nov 2, 20221 min read
What it takes to win
The first and most important aspect of a successful season is setting a target. This target has to be measurable and time-bound. You need...
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simonjones522
Oct 31, 20222 min read
Racing again after a few years off!
I entered the Midland Cycle Club Traders 100 road race on Sunday. This was to be my first road race since 1994! That's right, the first...
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simonjones522
Oct 28, 20221 min read
Ride slow to go fast
I'm road racing for the first time in 25 years; I must thank Roger Blow for initially twisting my arm, but I have to thank him for the...
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Simon
Jan 17, 20221 min read
My Best Season – Where it all started and where it is going.
This is my first ever blog, and it's my first ever website and first coaching business, so there is a bit to talk about.
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