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Most cyclists are familiar with what I call the “kitchen sink approach”—mixing endurance, sprint, threshold, and recovery all in the same...

Over the past three years, I’ve changed my lifestyle dramatically. I’ve got fit— really  fit. I gave up drinking - not had a drop for 3...

Understanding the physiological journey from adolescence to peak performance A complex interplay of physiology, training, and maturation...

The first and most important aspect of a successful season is setting a target. This target has to be measurable and time-bound. You need...

I entered the Midland Cycle Club Traders 100 road race on Sunday. This was to be my first road race since 1994! That's right, the first...

I'm road racing for the first time in 25 years; I must thank Roger Blow for initially twisting my arm, but I have to thank him for the...

This is my first ever blog, and it's my first ever website and first coaching business, so there is a bit to talk about.